What happens when you are on a diet doing really well then ... BAM
I am sure I am not the only one that has this happen, you're going about your day, week, month moving forward all the time the weight is dropping off then you go on TikTok and see the mums in great shape dancing around with 5 kids, a husband, running the accounts basically being a super woman and then BAM ! you're not doing enough - if she can do all that and look fabulous so can I! Hahahahaha... I don't have a husband that ship sailed years ago when he decided to leave me and our t…
read more >Lets Talk About Getting The Weight Off and Feeling Better
Where do we start ? Ever taken a look in the mirror and thought to yourself 'what happened' ? That's exactly what happened to me ! After the initial lockdown in March 2020 I found myself changing from a highly productive person to reaching a not so desired apathetic state, it was not good. The worst thing about the initial lockdown was that none of us knew where it would end, we were bombarded with negativity and fear from the radio stations and tv channels - it was not a nice perio…
read more >Japanese Weight Loss Programme
The Japanese Weight Loss Tonic Making things go right isn't as hard as people think, a small shot of discipline and a positive mindset can work wonders! How did I get through losing everything because of the pandemic ? I started getting really creative and cut out bad habits that were slowing me down … The main problem was the amount of weight I had gained so weight loss was the first problem to tackle...THIS IS WHAT I USED
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