A Few Things You Can Do to Feel Better

 We all have bad days and the most important thing to remember always is - its ok we can do something about it!

Feeling depressed is often due to an underlying condition, a nutritional or lack of exercise element rather than a 'mental disorder'

Being a new mom is very, very draining on the body - child birth takes it out of you so  don't be hard on yourself! 

Take it easy and look after yourself, ask for help, dont do things you dont need to do and get the family to do jobs in the house so you can concentrate on baby and getting your energy back to normal.